New For Our Patients: Restorative Yoga & Stick Mobility
We offer small group beginner to intermediate yoga sessions as well as one-on-one private sessions and meditation classes for anyone who wants more peace, balance and mindfulness. Each small group class is limited to 5 people. On-on-one sessions are geared toward the individual looking to benefit from any physical or mental imbalances.
Stick Mobility is a system that enables increased range of movement and enhances neuromuscular awareness. It is a system developed using a stick as a tool to help increase functional range of movement, full body strength, posture, staility, and body awareness. The stick will give you leverage to access ranges of motion you normally could not reach and will enable you to easily apply tension to strengthen different ranges and movements. The benefits of Stick Mobility transfer to everyday life as well as enhance overall recovery.